“For the past couple of days, we’ve been showing you how to get in shape in a group setting, but today we’re going for the personalized performance based training. It’s great for those of you who enjoy more of that one on one approach to getting in condition, specially targeted for all those athletes in training out there. This morning KITV was at Launch Hawaii at Puck’s Ally with owner and trainer Wayne Hudson. www.launchhawaii.com”

Check out this short feature on Launch done by  KITV News 4!

I can’t help but jump on the Jeremy Lin bandwagon like everyone else.  Not because of all the points, assists and W’s he’s racked up, but because of the journey that got him there.  He’s living proof that if you put in the hard work while staying humble, you can reach your dreams.  Check out this short video of his pre-Knick days, before all the hype.  And don’t skip over the very last thing in the video, that’s the most important part.  Keep working hard!

Happy New Years Everyone!  I hope everyone is well in the swing of 2012.  I know most resolutions start with getting into shape.  Well, if these kids don’t motivate you, I’m not sure what will.  This is Vance and Braden working hard to get their overall basketball game and body in top shape.  How many people can say they were training hard at the old age of 11?  I know not many, and this definitely tells me that I have to work a little harder at whatever goals I have too.  So whatever your goal for 2012 is, work hard and have fun while doing it!

Merry CHRISTmas everyone!  God has really blessed me with Launch and I am excited to share His birthday celebration with family and friends.  I hope you guys are enjoying the holidays with your loved ones also.  Be safe and blessings to you all!

Welcome to the new Launch Hawaii Website! Check back for more updates as we’ll be adding more photos, videos and updates!